Making healthy food, snack and beverage choices is difficult! The DietWZ app can help you learn to make better choices.
Everyday life is full of roadblocks to good health and weight control. So many of the foods and beverages that taste good arent necessarily good for your health. The DietWZ app for your smartphone or tablet is a set of tools to track your pattern of choices. The app also includes easily accessed nutrition information to help you make informed decisions.
Counting calories is tedious and boring – most people give up on the process within 30 days. If youve tried calorie-counting apps and failed, DietWZ may be for you! It only takes minutes per day to enter your choices using the simple DietWZ process.
A simple points system is used, and choices are tracked over 2-day cycles. Your goal is to make as many good choices as you can in each cycle. The 2-day cycle approach gives you flexibility in choices from one day to another. For example, if you make some poor choices on Day 1 of a cycle, you can make up for it on Day 2. If you know you may not have good control over your diet choices tomorrow, you might make better choices today.
DietWZ includes a host of features to help you learn to make healthier choices:
* Graphic displays of your past 30 days history of choices
* A database of healthy food and beverage ideas
* Ability to set up competition with friends, teams or groups - make eating healthier fun!
* Tips for making healthy choices in restaurants
* Nutrition tips developed via collaboration with registered dietitians and health information organizations
* The ability for you to add user-defined custom activities to track, such as glasses of water per day, steps measured via a fitness device, daily vitamin quantity, etc. You can use this valuable feature to track your specific behaviors and diet objectives!